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Showing posts with the label Stress Management

By Mary Lourdes Bonnici MBA

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Introduction Mary Lourdes Bonnici, MBA, is an accomplished healthcare administrator, leader, educator, and creative author from Malta. She currently serves as Administration Manager within the Medical Imaging Department at Mater Dei Hospital, where she oversees administrative operations, strategic planning, service delivery, patient-focused initiatives, staff management, and departmental development. With extensive experience in healthcare administration, Mary has dedicated her career to improving operational efficiency, enhancing patient experiences, and supporting multidisciplinary teams in delivering high-quality healthcare services. Her leadership approach is built upon professionalism, integrity, accountability, collaboration, and continuous improvement. She is passionate about empowering healthcare professionals, fostering positive workplace cultures, and promoting effective communication across all levels of an organisation. Mary holds a Master of Business Administration...

13 Things Mentally Strong People Don't Do.

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13 Things Mentally Strong People Don't Do Introduction Mental strength is an essential quality that enables individuals to cope with challenges, overcome adversity, and achieve personal and professional success. In the book 13 Things Mentally Strong People Don't Do, author Amy Morin presents practical strategies for developing resilience, emotional intelligence, and psychological strength. Drawing from her experiences as a psychotherapist and personal challenges, Morin identifies thirteen common habits that prevent people from reaching their full potential and explains how avoiding these behaviors can lead to a more fulfilling and productive life. The book has become widely recognized as an important resource for personal development, leadership growth, and mental wellbeing. Its principles are particularly relevant in demanding professional environments such as healthcare, where resilience, adaptability, and emotional control are essential. Overview of the Book The central mess...

Managing Stress and Anxiety in the Workplace.

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  Managing Stress and Anxiety in the Workplace: Promoting Well-Being, Emotional Intelligence, and Organizational Success Introduction   Stress and anxiety have become significant challenges in modern workplaces, affecting employees across all sectors and levels of responsibility. While a certain degree of pressure can motivate individuals to perform effectively, excessive and prolonged stress can negatively impact physical health, mental well-being, job performance, and organisational productivity. Workplace anxiety may arise from heavy workloads, tight deadlines, interpersonal conflicts, organisational changes, uncertainty, or personal circumstances that influence professional life. Understanding the causes, symptoms, and management strategies associated with stress and anxiety is therefore essential for creating a healthy and productive work environment.   This assignment explores the concepts of stress and workplace anxiety, examines their effects on employees and ...